Science of Yoga

Science of Yoga explores the anatomy and physiology behind 30 key yoga poses, connecting movement and alignment with the science of how the body works. Through detailed annotated illustrations and accessible explanations, this revised and expanded edition examines muscle and joint actions, blood flow, respiration, and safe positioning to help readers better understand their practice.

Why You’ll Love This:

• Explores the science and mechanics of 30 key yoga poses

• Uses detailed anatomical illustrations to explain how the body moves in each pose

• Examines muscle and joint actions, blood flow, and respiration

• Includes guidance on safe alignment and pose variations

• Features a Q&A section exploring the science behind yoga practice

Build a deeper understanding of yoga through the science of movement, anatomy, and the human body.